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Refined Carbs (White Bread, Pastries) Refined carbs are a tricky group because they can trigger cravings and are known for quick energy crashes

For Retatrutide users, modify the standard BRAT approach by adding protein sources

The staff is courteous and professional, and are willing to be flexible for those of us with challenging schedules

They're clear and colorless

But in recent years, the emergence of newer GLP-1 drugs like semaglutide (the active ingredient in Ozempic and Wegovy) has dramatically changed the field of obesity medicine

This can help you have more productive conversations with your provider during appointments